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299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
How to optimize protein timing and quantity | Peter Attia and Luc van Loon
You are never too old to build muscle
Physical decline with old age may not be inevitable
Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
Important protein considerations on a plant-based diet | Luc van Loon
How Much Protein Can Your Body Absorb? | Nutrition Coach Explains | Naked Nutrition
Does cooking method or processing affect how much protein can be absorbed from meat? | Luc van Loon
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
The major health risks of a sedentary lifestyle
Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon